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Holding your baby up on your shins while you lie flat massages and songs. Enjoy new classes state-of-the-art equipment pools and more.

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Its also a great way to connect with other new moms during such a vulnerable time.

. In addition to providing a gentle nurturing way to care for your postnatal body Mommy and Me yoga helps strengthen the physical and emotional bond between mom and baby through fun poses think. Were taking several Covid-19 precautions to keep the YMCA healthy and clean.

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